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- Vitamin K
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Vitamins
Vitamin K
NEWS:
Vitamin K Essential to a Healthy Lifestyle "At this time, the goal for average daily vitamin K intake is 90 micrograms for women and 120 micrograms for men. But only 27 percent of people in the United States consume that amount, according to a food consumption survey analysis from the Beltsville (Maryland) Human Nutrition Research Center (BHNRC), part of the Agricultural Research Service. … 'Vitamin K intake may be a marker of a healthy diet because it is found mainly in green, leafy vegetables and certain plant oils,' says Booth. 'This could explain associations between low vitamin K intake and risk for heart disease.' "
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NIH - Medical Encyclopedia Vitamin K
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