Diet - Health
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Diet and Health
Diets
NEWS:
Diet Debate: 3 Top Plans Go Toe to Toe
Forget fad diets. Get the facts on weight loss
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years
ARTICLES:
Avoid these 5 types of diets for best weight loss results, experts say.
Mayo Clinic diet: A weight-loss program for life
Mediterranean diet: Choose this heart-healthy diet option “Key components of the Mediterranean diet include: Eating a generous amount of fruits and vegetables. Consuming healthy fats such as olive oil and canola oil. Eating small portions of nuts. Drinking red wine, in moderation, for some. Consuming very little red meat. Eating fish on a regular basis “
The Worst Diets Ever: Diets That Don't Work
JOURNAL ARTICLES:
Alternatives for macronutrient intake and chronic disease: a comparison of the OmniHeart diets with popular diets and with dietary recommendations (American Journal of Clinical Nutrition 2008)
Benefit of Low-Fat Over Low-Carbohydrate Diet on Endothelial Health in Obesity. (Hypertension. 2008) “Despite similar degrees of weight loss and changes blood pressure, LF diets improved brachial artery flow-mediated dilation over LC diets. LF diets may confer greater cardiovascular protection than LC diets.”
Effect of a high nutrient density diet on long-term weight loss: a retrospective chart review. (Altern Ther Health Med. 2008)
Intensive diet instruction by registered dietitians improves weight-loss success. (J Am Diet Assoc. 2008) “We conclude that RD-led dietary instruction was more beneficial than frequent weigh-in visits alone in promoting weight loss.”
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