Diet - Health
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Diet and Health
Exercise
NEWS:
Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss, Study Finds
Exercise May Help Maintain Weight Loss “For dieters, the benefits of exercise may go beyond calories burned, a new study suggests. Exercise may ward off weight gain after dieting by reducing appetite, preventing fat cells from accumulating and by prompting the body to burn calories from fat before burning calories from carbohydrates, reducing feelings of hunger, research finds.”
Exercise Minimizes Weight Regain By Reducing Appetite And Burning Fat First, Carbs Later
Experts Debunk Myth About Exercise, Weight Loss
Guidelines Updated for Physical Activity Intervention for Weight Loss
ARTICLES:
JOURNAL ARTICLES:
Fifteen-year longitudinal trends in walking patterns and their impact on weight change1,2,3 (Am J Clin Nutr 2009) “Conclusion: Walking throughout adulthood may attenuate the long-term weight gain that occurs in most adults. “
Regular Exercise Attenuates the Metabolic Drive to Regain Weight After Long Term Weight Loss. (Am J Physiol Regul Integr Comp Physiol. 2009) “These observations indicate that regimented exercise altered several metabolic adaptations to weight reduction in a manner that would coordinately attenuate the propensity to regain lost weight. Key words: postobese, adipocyte cellularity, indirect calorimetry, energy balance.”
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