Diet - Health
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Diet and Health
General Information
NEWS:
Beverage Consumption A Bigger Factor In Weight, Study Shows “Researchers recommend limited liquid calorie intake among adults and to reduce sugar-sweetened beverage consumption as a means to accomplish weight loss or avoid excess weight gain.”
Most successful dieters lose weight on their own “To shed excess pounds, forget expensive commercial diets or diet pills; most successful dieters lose weight on their own, largely by eating right and exercising regularly, according to a survey by Consumer Reports. Their specific successful do-it-yourself weight loss tactics are unveiled at www.ConsumerReportsHealth.org.”
New Evidence That Vinegar May Be Natural Fat-fighter
ARTICLES:
JOURNAL ARTICLES:
Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function (Arch Intern Med. 2009)
Meat consumption is associated with obesity and central obesity among US adults. (Int J Obes (Lond). 2009) “Conclusions:These US national cross-sectional data show positive associations between MC and risk for obesity and central obesity.”
Skim milk compared with a fruit drink acutely reduces appetite and energy intake in overweight men and women. (Am J Clin Nutr. 2009)
Whole-Grain Intake and Cereal Fiber Are Associated with Lower Abdominal Adiposity in Older Adults. (J Nutr. 2009)
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