Diet - Health
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Diet and Health
Diets
NEWS:
Slow and steady might not win the weight-loss race
Two Cups Of Water Before Each Meal Enhanced Weight Loss In Clinical Trial
ARTICLES:
Can Crash Diets Be a Good Way to Lose Weight? “Crash diets are a tempting way to lose weight fast, says Hensrud. But most experts agree that they're not worth the risk. Just one week of overly restrictive dieting can cause serious nutritional deficiencies, alter your metabolism, and undercut your emotional well-being. And most crash diets only set you up to regain the weight, since you haven't made any long-term lifestyle changes.”
JOURNAL ARTICLES:
Dairy calcium intake, serum vitamin D, and successful weight loss. (Am J Clin Nutr. 2010)
Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality (Annals 2010)
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