Diet - Health
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Diet and Health
Exercise
NEWS:
Amount of Physical Activity Needed to Prevent Long-Term Weight Gain “Among women consuming a usual diet, physical activity was associated with less weight gain over 13 years only among women of normal weight, according to a new study. The researchers also found that women successful in maintaining normal weight averaged approximately 60 minutes a day of moderate-intensity activity throughout the study.”
Physical Activity Can Reduce the Genetic Predisposition to Obesity by 40 Percent, Study Finds
ARTICLES:
JOURNAL ARTICLES:
Exercise without Weight Loss Does Not Reduce C-Reactive Protein: The INFLAME Study (Medicine & Science in Sports & Exercise 2010)
Physical Activity and Weight Gain Prevention (JAMA 2010) “Conclusions Among women consuming a usual diet, physical activity was associated with less weight gain only among women whose BMI was lower than 25. Women successful in maintaining normal weight and gaining fewer than 2.3 kg over 13 years averaged approximately 60 minutes a day of moderate-intensity activity throughout the study.”
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