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Food

Nutrition

NEWS:

9 condiments that are good for you

90% in U.S. Get Too Much Salt; 5 Foods Blamed “But the CDC report identifies five foods that give Americans most of their salt: • Yeast breads • Chicken and mixed chicken dinners • Pizza • Pasta dishes • Cold cuts The three food groups from which we get the most sodium include some surprises: • Grains contribute 37% of our daily sodium. These foods include grain-based frozen meals and soups, breads, and pizza (which is mostly salty bread). • Meats, including poultry and fish, contribute 28% of our daily sodium. • Vegetables contribute more than 12% of our daily sodium. This seems surprising, but potato chips and french fries are vegetables. And canned vegetables, vegetable soups, and vegetable sauces tend to be loaded with salt. “

Benefits of the Mediterranean Diet

Mediterranean Diet Helps Offset Bad Genes “A Mediterranean-style diet -- one that is rich in fresh fruits, vegetables, and whole grains and low in saturated fats -- promotes heart function even in men who are genetically predisposed to poor heart health.”

ARTICLES:

Is Your Sandwich Making You Older?

Some carbs worse for your heart than saturated fat

Super Foods for Men and Women

Superfoods A-Z

JOURNAL ARTICLES:

Reducing Consumption of Sugar-Sweetened Beverages Is Associated With Reduced Blood Pressure. A Prospective Study Among United States Adults (Circulation 2010)

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