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REVIEW our Selected Aging Articles in 2009. Stay informed and updated! Also review Related Articles: Alzheimer's Disease, Fitness and Exercise. InfoMedSearch: Aging and Anti-Aging PREVENT: FALLS, NUTRITIONAL DEFICIENCIES, DEHYDRATION, HEAT STROKE PROMOTE: MENTAL AND PHYSICAL ACTIVITY Falls
NIH - Falls “A fall can change your life. If you're elderly, it can lead to disability and a loss of independence. If your bones are fragile from osteoporosis, you could break a bone, often a hip. But aging alone doesn't make people fall. Diabetes and heart disease affect balance. So do problems with circulation, thyroid or nervous systems. Some medicines make people dizzy. Eye problems or alcohol can be factors. Any of these things can make a fall more likely. … Falls and accidents seldom "just happen." Taking care of your health by exercising and getting regular eye exams and physicals may help reduce your chance of falling. Getting rid of tripping hazards in your home and wearing nonskid shoes may also help. To reduce the chances of breaking a bone if you do fall, make sure that you get enough calcium and vitamin D. “ NIH - Falls and Older Adults “More than one in three people age 65 years or older falls each year. The risk of falling -- and fall-related problems -- rises with age.” Highlighted Articles
The functional effects of physical exercise training in frail older people : a systematic review. (Sports Med. 2008) “This systematic review suggests that older adults with different levels of abilities can improve their functional performance by regular exercise training.” Astronaut Technology Could Prevent Elderly Falls “The National Osteoporosis Foundation estimates 300,000 people annually suffer hip fractures, which are often caused by falls. An average of 24 percent of hip fracture patients age 50 and over die within a year of the fracture. Many fall victims who don't die within a year end up being disabled the rest of their lives. "It's a huge issue," said Elinor Ginzler of the AARP. "It significantly impairs your ability to stay independent, which is what people want." “ Brain injuries from falls a deadly risk for seniors “Arias said that as the numerous baby boom generation hits retirement age, more people will fall and either die or require expensive hospital care. "CDC has developed tips and suggestions for older adults, their caregivers, health care providers, and communities to help prevent falls," Arias said. These include reducing floor clutter and providing better lighting as well as regular exercise to maintain strength and balance. More information is available at http://www.cdc.gov/ncipc/preventingfalls/.“ A typology of oral hydration problems exhibited by frail nursing home residents. (J Gerontol Nurs. 2006) "Dehydration remains a substantial problem for nursing home residents, often with poor health outcomes. … Dehydration events occurred in 31% (11 of 35) of residents during the 6-month period." Strategies for ensuring good hydration in the elderly. (Nutr Rev. 2005) "Dehydration is a frequent etiology of morbidity and mortality in elderly people. It causes the hospitalization of many patients and its outcome may be fatal. Indeed, dehydration is often linked to infection, and if it is overlooked, mortality may be over 50%. Older individuals have been shown to have a higher risk of developing dehydration than younger adults. Modifications in water metabolism with aging and fluid imbalance in the frail elderly are the main factors to consider in the prevention of dehydration. Particularly, a decrease in the fat free mass, which is hydrated and contains 73% water, is observed in the elderly due to losses in muscular mass, total body water, and bone mass. Since water intake is mainly stimulated by thirst, and since the thirst sensation decreases with aging, risk factors for dehydration are those that lead to a loss of autonomy or a loss of cognitive function that limit the access to beverages." CONTINUE YOUR INFOMEDSEARCH RESEARCH with our previous InfoMedLinks. Start with InfoMedLinks 2009.
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Aging and Anti-AgingGeneral InformationNEWS:Age Alone May Not Cause Testosterone to Fall“"Our interpretation is that age in and of itself does not reduce blood testosterone levels . . . but the accumulating disorders as men age, some preventable and some not, some genetic and some environmental, do have such an impact, albeit pretty modest," said study author Dr. David Handelsman, a professor of reproductive endocrinology and andrology at the University of Sydney. "This would make the drive for testosterone treatment for the well-known -- but overrated -- age-related decline in blood testosterone misguided," added Handelsman, also director of the university's ANZAC Research Institute. "But, of course, we could be wrong." “ As Time Goes By, It Gets Tougher to Remember New Information “According to a Johns Hopkins neuroscientist, however, the real trouble is that our aging brains are unable to process this information as "new" because the brain pathways leading to the hippocampus -- the area of the brain that stores memories -- become degraded over time. As a result, our brains cannot accurately "file" new information (like where we left the car that particular morning), and confusion results.” Contrary to Earlier Findings, Excess Body Fat in Elderly Decreases Life Expectancy Dairy intake may not mean much for longevity: study Dropping weight won't add years in elderly: study Even Mild Cognitive Impairment Predicts Early Death Genes, Not Healthy Living, Get Most to Age 100 Lifestyle Affects Life Expectancy More Than Genetics, Swedish Study Finds Mental Decline Common in Women Over 85: Study Not All Men Will Need Testosterone Replacement Therapy Researchers Show Reduced Ability Of The Aging Brain To Respond To Experience Study Predicts Risk Of Memory Loss In Healthy, Older Adults “The most effective combination of tests to predict near-term cognitive decline was the fMRI and the APOE e4 test. The APOE e4 allele alone correctly classified 61.5 percent of participants, but the combination of the e4 allele and low activity on the fMRI test correctly classified 78.9 percent of participants, including 35 percent who showed significant cognitive decline 18 months post-testing. Age, years of education, gender and family history of dementia were not accurate predictors of future cognitive decline. Dr. Woodard and his colleagues also found that persons with larger hippocampal volume, greater functional brain activity and no APOE e4 allele were less likely to demonstrate cognitive decline over the following 18 months. The APOE and fMRI tests that combined as the best predictors are readily available, not time-consuming, and don't require special skills or effort on the part of the participant.” Vitamin D Plus Calcium May Decrease Risk of Falls ARTICLES:How the Five Senses Change with Age NGC - Common infections in the long-term care setting. (2011) JOURNAL ARTICLES:Are men aging as oaks and women as reeds? A behavioral hypothesis to explain the gender paradox of French centenarians. (J Aging Res. 2011) “The title of this paper builds on the famous fable of Jean de la Fontaine (1621–1695) The Oak and the Reed in which he compares the two plants facing the natural elements (Table 2). The moral of the fable is that the oak remains immovable while the reed bends into the wind, but when the wind becomes stronger, the oak is uprooted while the flexible reed survives. This metaphor illustrates the hypothesis we develop to explain part of the gender paradox noted by Allard and Robine [1] as a result of a large national survey on centenarians: “…women are more prevalent in old age but in poorer overall health. It leads to an impossible challenge: if you want to become a centenarian, be a woman, you're more likely to achieve the breakthrough but once you get there, be a man, as you will be in better shape.” Comparing the responses of the reeds to the wind with the adaptation of elderly to the inherent frailty process that progresses with age, we defend the hypothesis that men, as oaks, have the capacity to cope with the challenges of old age until a breaking point, whereupon they die, while women, as reeds, are more flexible and can adapt and survive.” Can maintaining cognitive function at 65 years old predict successful ageing 6 years later? The PROOF study. ( Age Ageing. 2011) “Conclusion: preservation of cognitive abilities at the age of retirement can predict a successful ageing 6 years later.” Chapter 15 Oxidative Stress and the Aging Brain: From Theory to Prevention (Brain Aging: Models, Methods, and Mechanisms. Boca Raton (FL): CRC Press; 2007) Dairy constituents and neurocognitive health in ageing. (Br J Nutr. 2011) “It is concluded that low-fat dairy products, when consumed regularly as part of a balanced diet, may have a number of beneficial outcomes for neurocognitive health during ageing.” Is There a Reversal in the Effect of Obesity on Mortality in Old Age? (J Aging Res. 2011) Vulnerability to stress, anxiety, and development of dementia in old age. (Am J Geriatr Psychiatry. 2011) “Neuroticism's association with late-life dementia mainly reflects vulnerability to stress and anxiety and their correlation with decline in the ability? to? process? and? retain new information.” |
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