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Nutrition

NEWS:

Increase Dietary Fiber, Decrease Disease

ARTICLES:

There Is No Biological Reason to Eat Three Meals a Day -- So Why Do We Do It?

JOURNAL ARTICLES:

Mediterranean Diet Lowers White Matter Hyperintensity Volume “"A Mediterranean-style diet may be protective against small vessel disease in the brain," senior investigator Clinton Wright, MD, from the University of Miami in Florida, told Medscape Medical News. "This is important because it suggests that a Mediterranean-style diet could lower the risk of vascular disease affecting the brain once confirmed in prospective studies." “

Report Provides New Sugar Recommendations For Adults

Wholegrain cereals and bread: a duet of the Mediterranean diet for the prevention of chronic diseases. (Public Health Nutr. 2011)

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