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Prevention

General Information

NEWS:

Breaks to Get Up and Move Reduce Blood Sugar “Dr. Braun said a good rule of thumb is to try to get up about every 15 minutes, even if it's just to walk around the room.”

Caffeine and Exercise May Be Protective Against Skin Cancer Caused by Sun Exposure, Study Suggests

Flush With Germs: Lidless Toilets Spread C difficile

Healthy Middle Age Makes a Big Difference

List of the Nation's Top 15 Killers

Lyme Disease Ticks Endemic in Northeast, Northern Midwest

More People -- Even Kids -- Need to Wear Sunglasses

Too little calcium, water linked to kidney stones

Too Much Vitamin D Could Be Harmful to Heart

ARTICLES:

County Health Rankings & Roadmaps 2012

Essential Screening Tests Every Woman Needs (slides)

Kegel exercises for men: Understand the benefits

Kegel Exercises: An Undercover Secret

Salt Dangers—Beyond Hypertension

Sitting Too Much May Boost Odds of Dying

JOURNAL ARTICLES:

Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses (Diabetes Care 2012)

Is there more to yoga than exercise? (Altern Ther Health Med. 2011)

Sitting Time and All-Cause Mortality Risk in 222 497 Australian Adults (Arch Intern Med 2012) “Prolonged sitting is a risk factor for all-cause mortality, independent of physical activity. Public health programs should focus on reducing sitting time in addition to increasing physical activity levels.”

Vigorous-intensity leisure-time physical activity and risk of major chronic disease in men. (Med Sci Sports Exerc. 2012) “Vigorous- and moderate-intensity physical activity were associated with lower risk of major chronic disease and cardiovascular disease. Increasing amounts of vigorous activity remained inversely associated with disease risk, even among men in the highest categories of exercise.”

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