Effects of exercise and diet on chronic disease. (J Appl Physiol. 2005) "Overwhelming evidence from a variety of sources, including epidemiological, prospective cohort, and intervention studies, links most chronic diseases seen in the world today to physical inactivity and inappropriate diet consumption. The purpose of this review is to 1) discuss the effects of exercise and diet in the prevention of chronic disease, 2) highlight the effects of lifestyle modification for both mitigating disease progression and reversing existing disease, and 3) suggest potential mechanisms for beneficial effects."

Fitness - Exercise

Sedentary behaviour, physical activity and weight problems in adolescents in Wales. (Public Health. 2005) "CONCLUSIONS: Sedentary behaviour and physical activity in early adolescence both influenced body mass in late adolescence. Results indicated that promoting healthy diets and physical activities may have long-term health benefits for young people."

In this newsletter:

Diets
Exercise
General Information

	Diets
Alternatives for macronutrient intake and chronic disease: a comparison of the OmniHeart diets with popular diets and with dietary recommendations (American Journal of Clinical Nutrition 2008) Avoid these 5 types of diets for best weight loss results, experts say. Diet Debate: 3 Top Plans Go Toe to Toe Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years Mediterranean diet: Choose this heart-healthy diet option “Key components of the Mediterranean diet include: Eating a generous amount of fruits and vegetables. Consuming healthy fats such as olive oil and canola oil. Eating small portions of nuts. Drinking red wine, in moderation, for some. Consuming very little red meat. Eating fish on a regular basis “

	Exercise
Hour's exercise 'to lose weight' “Women who want to lose weight - and keep it off - need to be exercising for almost an hour, five days a week, according to US experts. The University of Pittsburgh study found the 55-minute regime was the minimum needed to maintain a 10% drop in weight. Only a quarter of the 200 women in the study managed to lose this amount. A UK expert said it was clear that regular moderate exercise was the way to lose weight, and keep it off. … They were all told to eat between 1,200 and 1,500 calories a day, and split into four different exercise programmes, varying the intensity and amount of exercise carried out. After six months, women in all four groups had lost up to 10% of their body weight - but most could not keep this going. The women who did maintain the 10% loss were those who reported doing more exercise, on average 275 minutes per week. “

	General Information
7 Slimming Tips From the Skinniest State Effect of a moderately hypoenergetic Mediterranean diet and exercise program on body cell mass and cardiovascular risk factors in obese women (European Journal of Clinical Nutrition (2008)) “Conclusion: BCM was preserved and cardiovascular disease risk factors improved in obese women placed on a MHMD and exercise program for 4 months.” Five Tips For Planning And Losing Weight

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